Ferment For The Gut

My morning routine takes less than 10 minutes a day…


  • Sugar
  • 1 quart of Water
  • 1/4 Cup Water Grains


  • 1/2 Gallon Glass Jar


  1. 1/2 cup sugar into the jar.
  2.  1 cup of filtered hot water.
  3. Swirl to dissolve the sugar. (I use Turbinado.)
  4. Fill with room temperature or cool filtered water.
  5. Add 1/4 cup of water kefir grains to each quart of water. 
  6. Cover the jar and place in a warm spot to culture for 24-48 hours.
  7. After culturing is complete, prepare a new batch of water kefir, (steps 1-4 above)
  8. Separate kefir grains from the finished water kefir.
  9. Place kefir grains in the new batch of sugar water.
  10. The finished water kefir is now ready to consume, or store in the refrigerator.
  11. Water kefir can also be refermented with fruit, juice, or coconut water for a fantastically fruity, lightly carbonated beverage!

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