Toast two pieces of rye bread. 
Scramble two eggs and scoop over the bread
Finely chop two to three chive stems and a chive flower (be sure to cut away from the reproductive part of the flower). Sprinkle on top. 

I used farm fresh eggs from Shag Valley Farm and chives from my herb garden. The rye bread is non-GMO. 

I love starting the day with fresh eggs. Farm fresh eggs, organic, locally sourced, cage-free, whatever you want to call them. There are so many great benefits to buying these type of eggs over the regular store bought ones. It all starts with what they eat. The quality of the chicken egg is directly related to what they eat. If they eat low-quality food without many nutrients, the eggs are going to reflect that. One benefit of farm fresh eggs from a local chicken farm is that their chickens are going to be able to get high-quality feed and are able to eat fresh grass, which is high in omega-3 fatty acids. The eggs will reflect that and be better taste, better nutritional value, and better overall quality. The food you make from farm fresh eggs is delicious and you’ll wonder why you ever bought commercially raised eggs.  I’m not saying that store-bought eggs aren’t an option, but the taste of local organic eggs is just so much better. Farm fresh eggs have more vitamin A and E. They also have extra omega-3s which is great for heart and brain health. You’ll also be helping your local farm stay in business. Farm fresh eggs can often time be the cheaper option because these local farms are trying to stay ahead of the competition. Plus it helps you develop a great relationship with the farmers and local people as well. And who doesn’t love mixing it up with the locals?

Live Well with Lisa

Facebook
Live Well WIth Lisa 
Instagram 

The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. 

~Hippocrates